Savory Pork Sausage and Egg Skillet Recipe
Introduction
Start your day with a hearty, protein-packed breakfast that’s as delicious as it is easy to make. This savory pork sausage and egg skillet combines flavorful pastured pork sausage with fresh vegetables and perfectly cooked eggs. It’s the ultimate comfort food for breakfast lovers and can be customized with your favorite ingredients.
Ingredients
1 lb. pastured pork sausage
4 large eggs
1 medium onion, diced
1 bell pepper, diced (any color)
1 cup baby spinach
2 medium potatoes, peeled and diced
2 tbsp olive oil
1 tsp smoked paprika
1/2 tsp garlic powder
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Optional additions: shredded cheese, hot sauce, or avocado slices.
Equipment Needed
Large skillet or cast-iron pan
Spatula or wooden spoon
Knife and cutting board
Step-by-Step Instructions
Prepare the Ingredients:
Dice the onions, bell pepper, and potatoes.
Wash and pat dry the spinach.
Cook the Sausage:
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the pork sausage, breaking it into small pieces with a spatula. Cook until browned and cooked through (about 5-7 minutes). Remove sausage from the skillet and set aside.
Sauté the Vegetables:
Add the remaining olive oil to the skillet.
Toss in the diced potatoes and cook for 8-10 minutes, stirring occasionally, until golden and tender.
Add the onion and bell pepper, cooking for another 3-4 minutes until softened.
Season and Combine:
Sprinkle smoked paprika, garlic powder, salt, and pepper over the vegetables. Stir well to coat evenly.
Return the cooked sausage to the skillet, mixing it with the vegetables.
Cook the Eggs:
Create four small wells in the skillet mixture and crack an egg into each well.
Cover the skillet with a lid and cook for 4-5 minutes until the egg whites are set but the yolks are still runny (adjust cooking time for firmer yolks).
Add the Spinach:
Scatter the spinach around the skillet, allowing it to wilt slightly from the residual heat.
Garnish and Serve:
Sprinkle with fresh parsley and optional shredded cheese. Serve immediately, straight from the skillet.
Serving Suggestions
Pair with toasted sourdough or a slice of buttery cornbread.
Add a dollop of hot sauce or salsa for extra heat.
Serve with a fresh fruit salad or avocado slices for a complete meal.
Nutritional Information (Approximate per serving)
Calories: 320
Protein: 18g
Carbohydrates: 14g
Fat: 22g
Conclusion
This savory pork sausage and egg skillet is a breakfast game-changer. Packed with hearty ingredients and bursting with flavor, it’s the perfect way to fuel your day. Whether you’re cooking for a crowd or meal-prepping for the week, this recipe is as versatile as it is delicious.